नासतो विध्यते भावो नाभावो विध्यते सतः ( an untruth has no being and a truth have no non-being )

 

योगश्चित्तवृत्तिनिरोधः ( cessation of the wandering tendencies of the mind is called yoga)

 

अथासने द्रिडे योगी वशी हित्मिताशनः गुरूपदिष्टमार्गेण प्राणायानामान्समभ्यसेत (having established in asanas, taking proper diet, pranayama practices should be started as described by the teacher)

 

योगः कर्मसु कौशलम (excellence in action is yoga)

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An Assorted Pick

Asanas

BABY MOVEMENT POSE (बालमचलनासन)

Because of the unavailability of the exact translation of ‘Baal Machalana Asana’ it have been simply translated as baby movement pose. Everybody have had seen the newly…
Asanas

WAIST ROTATION POSE OR KATICHAKRASANA (कटिचक्रासन):-

This is also one of the Shankhaprakshalana (शंखप्रक्षालन) group of asanas and is practiced with Tadasana and Tiriyaka Tadasana. These three postures together constitute a…
Uncategorized

Siddhasana or accomplished pose for men (सिद्धासन)

Introduction:- in sanskrit language the word siddha (सिद्ध) means an expert, adept or accomplished and asana (आसन) means to sit or posture. So literally it…
Ashtang yoga
benefits of yoga
Ashtang yoga
Branches of yoga
Asanas
RAISED LEGS POSE (पदोतथानसन)
Asanas
SLEEPING PALM TREE POSE OR SUPTA TADASANA (सुप्त ताड़ासन)
Asanas
CORPSE POSE (शवासन)
Asanas
Sukham asanas (Micro exercises series 3)